What To Do When Depressed
What is Depression?
In my definition, it refers to the state of your feelings to things, the way you think and how you reacted to the situation around you. Although Its something you can treat yourself.
What Causes Depression; there series of things that can leads to being depressed, Depression causes feelings of sadness and a loss of interest in something you once enjoyed.
Top 7 Causes of Depression
1. Drugs
2. Stressful Life Events
3. Death or a loss Of loved ones
4. Genetics
5. Serious illnesses
6. Other personal problems
7. Lack of Mush Sex
According to Ozy.com report; On Depression in Nigeria
Nigeria is by far Africa’s most depressed country already, with 7 million people diagnosed with the condition, according to WHO. … The National Depression Report, conducted by Joy, Inc., surveyed people about their feelings of happiness and Depression across Nigeria’s 36 states.
What To Do When Depressed? (READ)
On almost every social media heart breaks I thought this was due to lack of financial stability, but then I saw a lecturer following the route, it dawn on me that it was never about money. Depression is a, and it has a lot to do with every area of our life…starting from the everyday decisions we make, the attitude of people around us, how often we hear the word NO, and much more.
But for whatever reason, suicide should never be an option! Killing yourself means you’re a failure, a coward, an ingrate, a careless, a thoughtless, visionless, purposeless, and a very selfish person!
There is always a wide range of alternatives, options, and solutions to your depression rather than killing yourself.
If you think you’re poor, you’re not the poorest; if you think you’re rich, you’re not the richest; if you think you’re pretty, you’re not the most beautiful; if you feel you have problems, you will sober when you hear the problem of others. Whatever situation you are in life, there are always millions of people behind you! The fact that you don’t know or see others with the same problem doesn’t mean you’re the only one in the world who have such issues.
If you ever thought of suicide, you’ve only decided to transfer your problems or depression to others; you didn’t solve the problem!
1. What about the people who are supposed to look up to you?
2. What happens to the people you suppose to help succeed in life?
3. How about the people you’re supposed to be there for?
4. What happens to all of these people when you’re dead?
Before you think about suicide once again, bear it in mind that you’re only creating additional problems with the one on the ground. Be a survivor, look for solutions, seek alternatives, change location, talk to people, and stop isolating yourself!
There is a gazillion of ways to solve a problem, why create more and suffer your family by committing suicide instead of solving the problem and proof to everyone you’re a winner and not a loser? You can’t win if you quit remembering? Victory is not for quitters! Wake up and bounce back! You can do it! You’re strong! You’re courageous! Don’t allow your memory to be erased and replaced with negative thoughts! There is a talent buried in you, dig it up, and show the world!
We need you and your family needs you more!
In my definition, it refers to the state of your feelings to things, the way you think and how you reacted to the situation around you. Although Its something you can treat yourself.
What Causes Depression; there series of things that can leads to being depressed, Depression causes feelings of sadness and a loss of interest in something you once enjoyed.
Top 7 Causes of Depression
1. Drugs
2. Stressful Life Events
3. Death or a loss Of loved ones
4. Genetics
5. Serious illnesses
6. Other personal problems
7. Lack of Mush Sex
According to Ozy.com report; On Depression in Nigeria
Nigeria is by far Africa’s most depressed country already, with 7 million people diagnosed with the condition, according to WHO. … The National Depression Report, conducted by Joy, Inc., surveyed people about their feelings of happiness and Depression across Nigeria’s 36 states.
What To Do When Depressed? (READ)
On almost every social media heart breaks I thought this was due to lack of financial stability, but then I saw a lecturer following the route, it dawn on me that it was never about money. Depression is a, and it has a lot to do with every area of our life…starting from the everyday decisions we make, the attitude of people around us, how often we hear the word NO, and much more.
But for whatever reason, suicide should never be an option! Killing yourself means you’re a failure, a coward, an ingrate, a careless, a thoughtless, visionless, purposeless, and a very selfish person!
There is always a wide range of alternatives, options, and solutions to your depression rather than killing yourself.
If you think you’re poor, you’re not the poorest; if you think you’re rich, you’re not the richest; if you think you’re pretty, you’re not the most beautiful; if you feel you have problems, you will sober when you hear the problem of others. Whatever situation you are in life, there are always millions of people behind you! The fact that you don’t know or see others with the same problem doesn’t mean you’re the only one in the world who have such issues.
If you ever thought of suicide, you’ve only decided to transfer your problems or depression to others; you didn’t solve the problem!
1. What about the people who are supposed to look up to you?
2. What happens to the people you suppose to help succeed in life?
3. How about the people you’re supposed to be there for?
4. What happens to all of these people when you’re dead?
Before you think about suicide once again, bear it in mind that you’re only creating additional problems with the one on the ground. Be a survivor, look for solutions, seek alternatives, change location, talk to people, and stop isolating yourself!
There is a gazillion of ways to solve a problem, why create more and suffer your family by committing suicide instead of solving the problem and proof to everyone you’re a winner and not a loser? You can’t win if you quit remembering? Victory is not for quitters! Wake up and bounce back! You can do it! You’re strong! You’re courageous! Don’t allow your memory to be erased and replaced with negative thoughts! There is a talent buried in you, dig it up, and show the world!
We need you and your family needs you more!
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